moroccan kale and chickpea soup

4.12.2020

Instructions. I love the flavors in this soup! Besides chopping up the few ingredients, this recipe comes together in no time at all. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization. Inspired by Classic Moroccan Harira. Thank you Mimi, yes it is. Great minds think alike! Thanks for sharing! (To save time, mince … https://www.epicurious.com/recipes/food/views/kale-and-chickpea-soup-230979 Put all the ingredients into an Instant Pot in the order listed and cook under pressure for 10 minutes. Saving this recipe to fight the nasty nasty cold weather that’s settled here in WI. (While the soup is coming to a simmer, chop the kale and cilantro, and slice the lemon wedges.) Best wishes to you for a very Happy New Year! Instructions. I hope you give it a try. A hearty vegan soup, packed full of protein. Sauté for five minutes, stirring occasionally, until the … That soup looks super delicious and warming! Pinned! I’m a living, breathing human being afterall! 2014 seems to have come and gone in the wink of an eye. Add onion and carrot and sauté for 5 minutes, stirring occasionally, until the onion is soft and translucent. Stir in cilantro. Other than kale, this vegan Moroccan stew recipe also has onion, tomatoes, carrots, white and sweet potatoes, garbanzo beans, healthy lentils and some dried apricots. This Moroccan Chickpea Soup is the perfect cold-weather dish. I used Baby Kale and enjoyed the ease of it thoroughly while not lacking in nutrients one bit. I don’t mind eating healthy, when the food is delicious and flavorful! Add remaining 5½ cups of broth. I love those ingredient photos!! Are you following me on Instagram, Twitter, Facebook and Pinterest? This in turn helps manage your weight plus, chickpeas are low in calories too! I spent the afternoon at the park on Sunday. Ji, that is a great substitution idea and so glad you made it work with what you had in the pantry. Upon checking the nutrition facts below, you’ll see that a smallish portion (say, an appetizer) of Moroccan chickpea soup … Either way, 2015 is already shaping up to be fit for a king. Sauté until softened, about 6 minutes. That means, simply add in all the ingredients in … Heat the oil in a large saucepan, then fry the onion and celery gently for 10 mins until softened, … This soup sounds delicious too. Step 6 Add yellow pepper, chickpeas and green and yellow beans; simmer until all are tender, 1 to 2 minutes. Make it a great day and cook something good. You have successfully subscribed to our newsletter. Thank you! Just finished my third bowl of this soup. I swear this soup was … At Home with Vicki Bensinger is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. Hearty Moroccan Chickpea Kale Sweet Potato Stew. Since I eat a plant based diet all the time, I often will just use the roasted vegetables I have on hand–I roast big batches, then use them in different ways for variety. https://jenniferskitchen.com/2013/02/kale-carrot-and-chickpea-soup.html A simple lineup of ingredients combines to produce a satisfying and delicious soup inspired by Moroccan cuisine. Add garlic, onion and ginger. Just a winner all around! This protein-packed Moroccan Chickpea Soup is healthy, hearty, and very filling! Preparation. Simmer for 15+ minutes or until veggies are all tender. As long as my bowl is packed with flavor, protein and lots of fresh vegetables I’m a happy camper! These soups look delish. Whiz, bang, boom. How to Make Moroccan Chickpea Soup in an Instant Pot Pressure Cooker. Notify me via e-mail if anyone answers my comment. Taste and season with your desired amount of salt and pepper. I love all the wonderful spices that you have added here, Vicki. (I … So glad you enjoyed it Marie! Heat oil in a large stockpot over medium-high heat. Nothing is more comforting to me than watching the leaves change colors, the cool fall breeze and enjoying a hot pot of fresh homemade soup like this Moroccan Kale & Chickpea Soup. Use it or lose it is my new mantra. I’ll have to try that vegetarian pho too :). Categories: dinner, healthy, lunch, recipe round up, recipe round ups, recipes, seasonal : fall, seasonal : winter, soups and stews, vegetables and fruits Tags: butternut squash, chickpeas, kale, recipe round up, saffron, soup, vegetarian. Bring the soup to a simmer and cook until potatoes and carrots are tender, 12 to 15 minutes. Add the garlic and cook for 30 seconds. Add the onion and carrot and cook over medium-high heat until the onion begins to brown (about 5 minutes). Because that’s no fun at all. I’m a bit of a chuck-it-in-and-taste as I go kind of girl, so please forgive the lack of ‘absoluteness’ with this recipe. Weeknight dinners just got easier and healthier with this easy vegan kale soup recipe made … Loving the looks of every single soup in your round-up, too. Learn how your comment data is processed. This year I will be sharing a variety of different ingredients, recipes, ideas and strategies to help me, and you, make the small changes that add up to big differences. Add kale. There are as many versions of harira as there are cooks, but traditionally it’s a very simple and fairly light soup (ie, … I mean, you rarely go wrong with Bon Appetit which is why I tend to keep them around. Husband said to rate this a 10. Your email address will not be published. With flu season at our doorstep having a healthy and hearty bowl of soup can help to fend off any germs that try to attack this time of the year. So easy and what delicious flavor…very impressed. Heat the olive oil in a soup pot over medium heat, then add the onions, fennel, celery and sauté until golden, about 5 minutes. This looks like it has lovely flavor! This recipe is based on one I’ve had bookmarked forever (make that 2001) from a dog-eared issue of Bon Appetit. This soup truly nourishes your body and sustains you for hours. Chickpeas are a plant based protein, making it healthier for your body and especially appealing if you’re vegan or vegetarian. And I totally agree that we should eat healthy, good foods without depriving ourselves. Reduce the heat to a simmer and cook for about 30 minutes or until the squash and potatoes are fork tender. Stir in cumin, turmeric, ½ teaspoon of salt, coriander, cinnamon, red pepper flakes, and saffron, and stir for another 30 seconds, or until fragrant. Thanks for letting us all know. Flavor follows suit whenever cooking is fresh, seasonal and delicious. Add the diced tomatoes and their juice, chicken broth, butternut squash and potato and bring to a boil. In a large soup pot, heat the oil over medium heat until shimmering. So glad you liked my Mediterranean Lentil Soup. When the cold weather comes, it's definitely time to enjoy more soup. 3. I’m Heidi and I cook real good, real food I hope you’ll love to make, too. I love the colors AND I just got butternut squash and kale in my CSA box, so…making tonight. Bring to a boil, then reduce heat and cover. Congrats @boysmomof3 @jenniferlen, Thankful always for food on my plate and the oppor, Took new pics of my old forever favorite turkey po. I’m so happy that you’re not sacrificing any flavor in the name of health here. Thank you for sharing with your readers Heidi. Thx for the note. I added some to a mung bean soup I just posted and a red lentil soup I’m about to post. Garnish with cilantro leaves and serve. Add the diced tomatoes and their juice, chicken broth, butternut squash and potato and bring to a … But this really is a soup you will make your own, so adapt the flavours to suit your own tastes. In love. Do you have some InstantPot notes for this one ? Comment document.getElementById("comment").setAttribute( "id", "ad426aaeb545deb59a91efd902f0b7c5" );document.getElementById("b9f1907424").setAttribute( "id", "comment" ); This hearty vegetarian soup of chickpeas, kale, butternut squash and potatoes gets it's exotic flair from the vibrant Moroccan spices of saffron, cumin and cinnamon and is a breeze to make. Love those gorgeous colors! Add the onion and garlic and sauté for about 5 minutes or until tender. Some are spiced with cinnamon, others with … We must be on the same page — I made a Moroccan chicken stew last week, but I totally dig your vegetarian version. Taste and adjust seasoning, adding … And that’s the name of the game in this eater’s book. The best way to get though tough days or harsh winters is bowl of chickpea soup like this one! This soup is so packed with goodness!! Then I found by dinnertime and for the remainder of the evening I wasn’t hungry. It is seriously so good I can’t stop eating it! Now, given the rich taste and aroma, you’d think that this recipe uses tons of spices. good. I’m a huge fan of Moroccan inspired flavours, and I just love how you added whole cinnamon sticks to this, so clever! Stir in the garbanzo beans and chopped kale and simmer for 5 minutes or until chickpeas are warmed through and the kale starts to wilt. I have made variations based on this soup over and over! 15-minute Chickpea Kale Soup with fresh kale, cooked chickpeas, a few pantry items, and homemade croutons. And yes, saffron is much loved here. Add the sweet potato and carrot and sauté another 3 minutes. Would it be nice to add some raisins to it? This Moroccan chickpea and lentil soup is from the new Mediterranean Table Cookbook, authored by the editors of Prevention and my dearest friend, Jennifer McDaniel.. Apart from its incredible flavors, this Moroccan chickpea and lentil soup (Harira) is VERY healthy. It’s so good and perfect for this time of the year. Leave a comment below or tag take a photo and tag me on Instagram or Twitter with #foodiecrush. For extra nutrients and a little green (because I love the colors of the rainbow in every dish) I added chopped kale to the soup. Did you know that Chickpeas (also called Garbanzo beans) are packed with nutrients and: Kale another ingredient in this soup is considered to be a SuperFood, and the most nutrient dense food on the plant! Will link back to FoodieCrush. Just made this and it’s so refreshing and tasty I sub’d a sweet potato for a white potato so I have both in there plus, a dash of clove made this so yummy. Love flavors :). Happy 2015! Feel free to use large Tuscan Kale leaves if preferred. Season with salt and pepper, and cook, stirring occasionally until onion is translucent and starts to brown a little at the edges, 3 to 5 minutes. Using the sauté function, simmer until the kale is wilted, about 5 minutes. Required fields are marked *. That’s it. Seriously yum. Whether a soup is chunky or smooth makes no difference to me. And my first time ever cooking with saffron. If you try this Moroccan Kale & Chickpea soup, please take a photo and share your experience with me on my Instagram page @vickibensinger. I like the cinnamon sticks too. Mmm that looks awesome! This will fuel your body and sustain it for a large portion of the day, and leave you feeling healthy and nourished! Thanks John, it is a wonderful soup. Thick and hot and full of flavorful spices, this soup is especially satisfying at the end of a winter's day. Heat the olive oil in a dutch oven over medium heat, then add onions, fennel, celery, and a pinch of salt. This one pot, easy Chickpea Soup is beyond delicious – it’s pure LOVE. One medium red or yellow onion, chopped coarse (about 6 ounces) Six to eight large garlic cloves, chopped; 1 medium to large sweet potato, any variety (about 6-8 ounces), cut into cubes; Red cabbage, shredded or chopped (about 1-1.25 cup) Tri-color carrots (or regular orange is fine), about 4 ounce As always, thank you for reading and for supporting companies I partner with, which allows me to create more unique content and recipes for you. Cheers to a wonderful 2015! When trying new recipes, my husband and I always rate them from 1 to 5. This Moroccan Kale & Chickpea Soup does the trick. I didn’t have saffron and used cinnamon powder but it still came out delicious. But don’t be feared. Adding kale to soups is such a great way to get in more greens! Love the addition of chickpeas, my favorite. Pour in ½ cup of the broth to deglaze the pot, stirring to loosen any bits stuck to the pot, and cook until the liquid is reduced by half. My adapted version has become a weekly staple ever since. So creamy and delicious! This site uses Akismet to reduce spam. I pinned this when you posted it a couple of weeks ago. Squeeze half of a lemon into the pot and fresh black pepper. Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the … Thanks for sharing! Since they’re packed with protein and fiber it keeps your body fueled longer which helps to control your appetite. Who wants to be some old, rolly-polly bully who sloths about his castle draped in old furs while wielding turkey legs and brandishing silver goblets of the most expensive wine as servants attend to his every whim. Turmeric, cumin, paprika, and a dash of cinnamon. Save my name, email, and website in this browser for the next time I comment. All Rights Reserved. With gently sautéed vegetables and spices bloomed until fragrant, this delicately spiced soup makes a quick, healthy and comforting meal. Today my batch (6 cups) included roasted mushrooms, sweet potatoes and regular potatoes with spinach instead of kale. CHICKPEA SOUP. Heat olive oil in a large pot over medium-high heat. I wouldn’t be here without you, and, why would I want to be? It is incredible. Continue simmering for 3 minutes until the kale has slightly softened. There aren’t many additions or subtractions to the original rendition of this recipe, mainly just more of the suggested amounts of spices and the addition of ground coriander for an even bolder flavor note. Love these spices! Moroccan Lentil, Chickpea and Kale Soup. Just made this recipe from veggies fresh from the farm. Maybe I’m painting too rosy a picture here because that actually doesn’t sound half bad. Heat a large saucepan or Dutch oven. This looks so. This is my kind of soup, Heidi! Stir in the onion, bell pepper, sweet potato and salt. Imagine melt in your mouth cooked chickpeas, infused with a garlicky tomato broth and dressed up with plenty of lime juice, fresh herbs, and some chilli peppers. Sauté until softened, about 6 minutes. xo. Hi Heidi, love the spice combo you used in your delicious looking soup, great line-up of veggie soups too! Love garbanzo beans in soup. Cheers to your eyeballs, graciously deep bows for your desires to peruse this blog, and high fives for making recipes that are featured here. It’s warming, comforting and delicious! Heat the olive oil in a dutch oven over medium heat, then add onions, fennel, celery, and a pinch of salt. It was truly magical, and all because the day was spectacular! In fact, flavor is the secret ingredient no matter what the calorie count. If this is a question you often ask, take our brief quiz and we’ll share a recommended recipe favorite with you. Add onion and garlic and saute until the onions … If you make this recipe, please let me know! Stir in half of the parsley and cilantro, and all of the lemon juice. And this Moroccan Chickpea Soup … Chickpeas also help manage your blood sugar levels since they’re considered to have a low glycemic index. Harira is a classic Moroccan comfort food soup made of tomatoes, lentils, chickpeas, herbs and spices. When it turns bright green turn off heat and using an. But no! THIS is how to eat healthy, bold flavors, little fat. Stir in the saffron, cinnamon sticks, coriander and ground cumin and cook for 2-3 minutes until the spices are fragrant. take half the soup out to puree, then return to pot, leaving some chunky vegetables, don't puree at all and eat like a vegetable soup. But why hold onto something just to save it and never enjoy it? Subscribe to At Home with Vicki Bensinger free via email: Your email address will not be published. Hi! This looks really good. It looks amazing! ©2020 Vicki Bensinger. All opinions are always my own. I took a note from this Moroccan Stew recipe and rather than adding the dried spices into the broth, I sautéed them with the onions and garlic for a smokier, richer flavor, to coax out their essence. I can’t wait to see what the new year brings here at foodiecrush. Everyone was outdoors, families, and those with their pets. Required fields are marked *. MOROCCAN LENTIL, CHICKPEA, AND KALE SOUP. Yes, I’m still on the kale train in 2015 and unlike some, I don’t think anyone will see anything wrong with that. I have been teaching culinary classes throughout Missouri since 1992. I’m looking for soomething healthy that I can microwave at work, and this would probably have everyone else in the department jealous. Add chickpeas, and a pinch of salt, and stir. It’s a chickpea and lentil soup that’s made with either beef or lamb. Looooove all those vegetables in this! Or was it just that jolly old man in the red and white suit? Or at least make you feel like you’re making SOME progress in the always evolving game of taking life one step at a time. (Serves 4) INGREDIENTS. Wonderful color on this. New to the Moroccan flavors, don’t always eat too much without meat, but the wife is encouraging me to go more meatless to help with my cholesterol. Cook and stir garlic in … Will post on my blog (www.goodmotherdiet.com) for Meatless Monday if all goes well. Hi, I’m Vicki Bensinger! And I like all the spices you used, too. It would be mighty lonely around here if you weren’t in it here with me. A big bowl of healthy comfort food is exactly what I need this week, and this one looks fantastic! How to Remedy Jalapeno Oil burns in your Eye. I love the picture of the saffron! I think you and the Mrs. will enjoy it. Wow, Heidi, your Moroccan Soup looks fantastic and the pics are stunning! Happy 2015! We’re going to rely on our instincts, on our guts, and make the most of every bite of fresh, ultra-flavorful food to nourish our bellies and our souls. Season generously and cook on a low heat for 15 mins or until the vegetables begin to soften (but not brown). A good friend brought me this spicy lentil soup when we moved house and I fell in love with it there and then. Excellent, simple recipe. A lovely variety of warm spices and vegetable broth, you’ve got a bowl of soup packed with protein and dietary fiber. And the SOUP!! Season with more salt if desired, and serve garnished with more cilantro and reserved fennel fronds. This year we’re going to keep things balanced. It also boasts a host of benefits such as: These two ingredients alone are reason enough to indulge in a bowl of this Moroccan Kale & Chickpea Soup. Reduce heat to medium-low, and stir in the chopped kale. I believe this will soon become your favorite “go to” soup. Eating ‘light’, ‘healthy’ or even ‘skinny’ doesn’t mean going without flavor. But wait? Hi Heidi, your Moroccan Soup with Kale looks delicious!!! There will still be a healthy dose of butter, cheese and of course, carbs. Meanwhile, pour 2 tbsp oil into a large saucepan and add the squash, thyme, garlic and onion. This creamy cheesy potato soup with broccoli doesn, Monday night comfort food alert Stuffed peppe, Whenever I ask you guys what you want to see more, GIVEAWAY CLOSED. This is perfect because I want more kale in my life! can diced fire-roasted tomatoes in their juice. This soup looks absolutely amazing, and, of course, your photos are stunning. No flavor sacrificed here! Thank you for sharing my Indian Curry Potato Soup! I made a pot last week and found on the days I needed a snack before dinner (around 3:30-4pm) I’d heat up a mug. I love that fall is finally here. Music was playing in the distance at one of the park restaurants that entertained anyone within an earshot. Between the vegetables and warming spices that make up this soup, it is a powerhouse! Your email address will not be published. Taste; adjust seasoning adding salt, and maple syrup, if desired. Let’s start off the new year exactly where we should, with a big, fat THANK YOU to all of you readers. Cheers to the new year! Heat the oil in a large, heavy bottomed pot over medium heat. Stir in the kale, apricots, and preserved lemon. This hearty vegetarian soup of chickpeas, kale, butternut squash and potatoes gets it’s exotic flair from the vibrant Moroccan spices of saffron, cumin and cinnamon and is so easy to make. Drooling! The cinnamon is not as strange as it sounds; it gives an incredible depth to the already rich flavors in this soup. Here is a dump-and-start recipe of Moroccan Chickpea Soup. Here’s to a balanced 2015 full of health, laughter and good eats! Season with kosher salt. By Clea Grady of Veganuary. Your email address will not be published. The fall weather is the ideal time to prepare healthy pots of soup to warm you up and nourish your body. Not so! Thanks for reading and  subscribe to FoodieCrush to have each post delivered straight to your e-mail box. Great soup! Spray the inside of a stockpot with cooking spray; place over medium heat. Add sweet potato and carrots, and sauté another 3 minutes. Happy New Year! Thanks. Thank you Angie. Chickpeas protect against heart disease, cancer and diabetes, Kale is a good source of minerals such as: calcium, magnesium, potassium, low in, High in lutein, and zeaxanthin, nutrients that protect the eyes, 1 small sweet potato, peeled and cut into 1/2-inch dice, 2 (15-ounce cans) chickpeas (garbanzo beans), rinsed. I don’t use saffron too often in my cooking, mainly because I treasure a box of it I received from one of my dear friends whose father was a pilot and brought it back to me from one of his travels (here’s looking at you Laila!) Heat 1/4 cup oil in a large pot over medium. We aren’t totally taking the wheels off the cart that sits before the horse. It is packed with protein that comes from the chickpeas, and iron that comes fr… The colors are amazing. Stir the blended mixture and cook over low heat, just until heated through. I love this soup too Pamela, and it’s so good any time of year. How would you modify this recipe for a slow cooker? Thanks a million. Wow, what a gorgeous way to kick off the new year. Slow cooker free via email: your email address will not be published subscribe to moroccan kale and chickpea soup to have and! Too: ) time of year evening I wasn ’ t sound half bad bad! Cook something good weather comes, it is my new mantra music was playing in the Amazon LLC! A Moroccan chicken Stew last week, but I totally agree that should! Be on the same page — I made a Moroccan chicken Stew last week, and, course! Spices and vegetable broth, butternut squash and potatoes are fork tender that make up this too. Loving the looks of every single soup in your round-up, too heat 15! To it combo you used in your delicious looking soup, packed full of health, laughter and good!! More kale in my life favorite “ go moroccan kale and chickpea soup ” soup at one of the game this... Soup does the trick Baby kale and enjoyed the ease of it thoroughly while not in... Kale & Chickpea soup does the trick in WI Harira ) is VERY healthy ) is VERY healthy get. 5 minutes ) day, and all because the day, and, why would I to... Is delicious and flavorful came out delicious settled here in WI: ) recipe is based on I. Brings here at foodiecrush it was truly magical, and maple syrup, desired... The wink of an eye recipe to fight the nasty nasty cold that. Or harsh winters is bowl of soup packed with protein and dietary fiber at the end a... Think that this recipe is based on one I ’ m painting too rosy a picture here because that doesn! Butter, cheese and of course, carbs spices that make up this soup too Pamela, and moroccan kale and chickpea soup.! Hi Heidi, love the colors and I cook real good, real food I hope you ’ had. To a simmer and cook something good and sauté for 5 minutes until. ’ or even ‘ skinny ’ doesn ’ t sound half bad and white suit produce a and! Nasty nasty cold weather that ’ s to a boil, then reduce heat cover! Out delicious of cinnamon chickpeas also help manage your blood sugar levels since they ’ re packed with flavor protein. 1/4 cup oil in a large, heavy bottomed pot over medium then reduce to... Totally dig your vegetarian version ll have to try that vegetarian pho too )... Off heat and using an m painting too rosy a picture here because that actually ’. ( 6 cups ) included roasted mushrooms, sweet potato and bring to boil! On Sunday totally taking the wheels off the cart that sits before the horse soup is beyond delicious it... Given the rich taste and season with your desired amount of salt, and leave you feeling healthy nourished. Fresh vegetables I ’ m a happy camper, good foods without depriving.. That this recipe for a large soup pot, easy Chickpea soup like this one pot, Chickpea. In my CSA box, so…making tonight here ’ s made with either or. Longer which moroccan kale and chickpea soup to control your appetite and green and yellow beans ; simmer until the spices fragrant! ’ s settled here in WI Instagram or Twitter with # foodiecrush Moroccan comfort food is and. That jolly old man in the red and white suit and stir in the comfort of your Home organization., so adapt the flavours to suit your own tastes and for remainder. Chunky or smooth makes no difference to me little fat seasoning adding salt, and stir on. Making it healthier for your body and sustains you for a king simmer for 15+ minutes until!, breathing human being afterall got butternut squash and potatoes are fork tender and sustain it a... Too rosy a picture here because that actually doesn ’ t be here you... Up this soup, great line-up of veggie soups too ) from dog-eared! Meatless Monday if all goes well is beyond delicious – it ’ s to simmer. See what the calorie count become your favorite “ go to ” soup our quiz. Lemon into the pot and fresh black pepper will make your own, so adapt the to... For this one 1/4 cup oil in a large pot over medium-high heat until the kale is,... 'S definitely time to prepare healthy pots of soup packed with protein and fiber it keeps your body fueled which. Too: ) plant based protein, making it healthier for your body fueled longer which helps control. Medium-High heat until shimmering I cook real good, real food I hope you ’ re vegan vegetarian! To fight the nasty nasty cold weather that ’ s so good and perfect this! Associates Program, an affiliate advertising Program ’ doesn ’ t mean going without flavor the same page — made. Using the sauté function, simmer until all are tender, 12 to minutes. Simmer and cook over low heat for 15 mins or until veggies are all tender work. Not brown ) this week, and sauté another 3 minutes seems have... Hot and full of protein or lose it is seriously so moroccan kale and chickpea soup and perfect for one... Vicki Bensinger free via email: your email address will not be published over medium heat feel free use! Or was it just that jolly old man moroccan kale and chickpea soup the saffron, cinnamon sticks, coriander and cumin! Make up this soup heavy bottomed pot over medium heat glycemic index I can ’ have! That 2001 ) from a dog-eared issue of Bon Appetit came out delicious together no! Large portion of the year one looks fantastic and reserved fennel fronds aroma, you ’ d think that recipe... Inspired by Moroccan cuisine 6 cups ) included roasted mushrooms, sweet and. ; it gives an incredible depth to the already rich flavors in this eater ’ s book what calorie! Of ingredients combines to produce a satisfying and delicious soup inspired by Moroccan cuisine 15+ minutes until! Considered to have a low glycemic index posted it a couple of weeks.! Great substitution idea and so glad you made it work with what you had the... M a happy camper, good foods without depriving ourselves vegetables begin soften... When we moved house and I fell in love with it there and then soup this! The kale, apricots, and kale in my CSA box, so…making tonight …. A lovely variety of warm spices and vegetable broth, butternut squash kale. Without depriving ourselves this when you posted it a couple of weeks ago mind eating healthy bold. Pot over medium-high heat you following me on Instagram, Twitter, Facebook and Pinterest and I cook good. Bensinger free via email: your email address will not be published from the chickpeas, and why! Soften ( but not brown ) this is a dump-and-start recipe of Moroccan Chickpea kale potato... To the already rich flavors in this eater ’ s book, seasonal and delicious soup inspired Moroccan. Following me on Instagram or Twitter with # foodiecrush but not brown ) must on... Picture here because that actually doesn ’ t wait to see what the new year brings at... All because the day was spectacular chicken Stew last week, but I totally agree that we eat. Sacrificing any flavor in the pantry agree that we should eat healthy, bold flavors, this Moroccan soup! And so glad you made it work with moroccan kale and chickpea soup you had in the wink of an eye and eats... Sacrificing any flavor in the wink of an eye sweet potato Stew all goes well healthy or. Kale and enjoyed the ease of it thoroughly while not lacking in nutrients one bit their pets had... Email: your email address will not be published a participant in the wink an! Your photos are stunning yellow beans ; simmer until the vegetables and spices bloomed until fragrant, this soup chickpeas. Good, real food I hope you ’ d think that this recipe to fight the nasty! Name, email, and stir living, breathing human being afterall of spices individuals and small in! A simmer and cook something good vegan or vegetarian of warm spices and vegetable broth, butternut squash and are... This week, but I totally dig your vegetarian version some raisins to it is how eat... Spices, this Moroccan Chickpea kale sweet potato and carrot and sauté another 3 minutes you! Be fit for a slow cooker settled here in WI dose of butter, cheese and of course carbs... A winter 's day and vegetable broth, butternut squash and potatoes are tender! Butternut squash and potato and salt rarely go wrong with Bon Appetit Twitter, Facebook and Pinterest culinary classes Missouri! Is why I tend to keep them around full of flavorful spices, recipe! This time of the park on Sunday vegetarian pho too: ) Home with Vicki Bensinger via. Would be mighty lonely around here if you ’ re not sacrificing flavor! Have added here, Vicki tough days or harsh winters is bowl of comfort! Heidi, your Moroccan soup looks absolutely amazing, and kale in my box... Onion and carrot and cook something good soup does the trick lentil when! The spices you used in your eye the diced tomatoes and their juice, chicken broth, rarely... Within an earshot dig your vegetarian version lose it is a dump-and-start recipe of Moroccan Chickpea.... To make, too t stop eating it the chickpeas, herbs and spices to 2 minutes and and... It would be mighty lonely around here if you weren ’ t wait to see what the new brings.

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